The salt room, also known as the halotherapy room, is an innovative method of improving health and well-being based on the therapeutic properties of salt.
This unique way of therapy is inspired by ancient traditions where salt was used as a healing agent for many ailments.
There is a lot to be said for and against salt rooms, which are often part of the The spa furniture, so in this article we will look at the many benefits and potential negatives that salt therapy provides.
What is the salt room?
The salt room is a space built with specially treated salt that creates a unique enclosed environment. This method of halotherapy is based on the principle of inhaling micro-particles of salt that are dispersed in the air by special halogen generators.
Salt room therapy is designed to support the functions of the respiratory and skin systems by saturating the air with salt ions and minerals.
For and against salt rooms
What are the health benefits of the salt room?
There are several main benefits that the salt room provides to improve health:
- Improved respiratory functions - Halotherapy is said to help treat and prevent respiratory problems such as asthma, bronchitis, allergies and chronic bronchitis.
- Strengthened immune system - exposure to the salty ions released in salt rooms can support the immune system, strengthening the body in its fight against various infections and diseases.
- Relaxation and stress reduction - salt has a calming effect on the nervous system, which can lead to better stress management and deeper relaxation.
- Improvement of skin condition - The salt room is also considered beneficial for the skin, as it can help with various dermatological problems such as acne and eczema.
Contraindications of halotherapy
Although halotherapy is considered relatively safe, people with serious health problems should consult a doctor before trying it. Some people may have allergic reactions or experience adverse side effects.
What to expect from a session in the salt room?
During a salt room session, you will be exposed to micro-particles of salt that are inhaled deep into the airways. The atmosphere in the room is dry and is usually controlled in a way that creates a comfortable and calm environment similar to that found in natural salt caves.
You enter the salt room completely dry, with clean and light clothes and without shoes or caltrans. A stay of at least 30 minutes is recommended to get the most out of halotherapy, but shorter sessions wouldn't hurt either.
What salt is used in the salt rooms?
The salt rooms use a special Himalayan salt called halite or rock salt. Halite is a mineral that is a crystalline form of sodium chloride (NaCl) and contains various minerals and elements. This type of salt is extracted from underground salt mines, from where the crystals are mined and used for various purposes, including salt rooms.
Halite is preferred for salt rooms because of its therapeutic properties and its ability to provide negatively charged ions in the air. These negatively charged ions are considered to be beneficial to health and contribute to improved air quality in the salt room.
Himalayan salt in salt rooms can take several forms:
- Salt in powder/particle form - this is finely crushed Himalayan salt, which is dispersed in the air of the salt room by halogen generators and is inhaled.
- Salt on crystals - these larger salt particles are scattered on the floor of the salt room and contribute to the overall feeling of relaxation in the room.
- Salt bricks and blocks – salt bricksin addition to their therapeutic properties, they also have aesthetic value. They are transparent or translucent and allow light to pass through them, creating specific atmospheric lighting in the room.
- Salt walls and coatings - the interior surfaces of salt rooms can be lined with salt blocks or special salt coatings. This allows the people in the room to be enveloped by the favourable atmosphere and the negative ions emitted by the Himalayan salt.
Benefits of the salt lamp
Salt lamps made from Himalayan salt, or pink salt, are marketed as an aesthetic accessory and are claimed to have a variety of potential health benefits, although the scientific evidence for some of these claims is limited.
Here are some of the potential benefits of salt lamps and possible effects:
- Emitting negative ions: Himalayan salt is considered a natural source of negative ions, which, according to some claims, can improve air quality and support respiratory health.
- Allergy and asthma reduction: some people report that salt lamps help their allergy and asthma symptoms by improving respiratory function and reducing irritation.
- Improving sleep: it is said that the negative ions from salt lamps can help relaxation and improve sleep quality.
- Helping to reduce stress and fatigue: the aesthetic light and warmth emitted by salt lamps can create a cosy atmosphere and help to relax.
History of halotherapy
Halotherapy has deep roots in history, with famous cultures using salt for its healing properties. Salt caves have been known as sacred places where people have immersed themselves in the beneficial effects of salt to maintain their health.
So, you are already aware of the many benefits and interesting facts associated with salt rooms. Many people report positive effects after regular halotherapy sessions, so don't hesitate to try this relaxing experience.
